Do you enjoy a daily jog around the neighbourhood? Perhaps you like the hit the gym at weekend and burn off a few calories on the treadmill? Or maybe you play volleyball with your colleagues? However you choose to fit exercise into your healthy, active lifestyle, if you are female you need to consider buying a sports bra. If you are wondering why you should wear a sports bra when you workout, read on.
Reasons for Wearing a Sports Bra
The main reasons that a sports bra is an essential piece of fitness wear for any woman who wears out are:
A sports bra will protect your breasts from sagging
A sports bra will keep you comfortable and provide a high level of stability for the bust.
The sports bra is designed to provide support to muscles and ligaments in the chest in particular, Cooper's Ligament. These ligaments are supposed to support the breast tissue, but high impact exercise can cause these tissues to stretch. This is not only highly uncomfortable, but once damage is caused to the Cooper's Ligament is cannot be reversed resulting in saggy breasts. This is probably the most important reason to wear a sports bra, as it will help to preserve your figure and body-confidence.
The comfort offered by a sports bra should incorporate great fit and stability without constriction. Breast movement during exercise can be very painful, and many women particularly those with a large bust size find it embarrassing. Sports bra manufacturers have designed structured bras which offer maximum coverage, while compressing the breast tissue against the chest wall. A good sport bra will also help to prevent problems relating to posture, such as back-ache.
You will also note that most sports bra tops feature racer-back styling. This athletic strap style helps to distribute the weight of your breasts more evenly. Avoid sports bras which have narrow shoulder straps, which may dig in or cause discomfort when you are exercising.
High-Performance Fabrics Used in Sports Bras
Another reason to consider buying a sports bra, is that fitness-wear brands now incorporate technical, high-performance fabrics into their garments. Look out for sports bra designs which feature sweat-wicking material which is breathable, which will help you stay cool when you work out.
Remember, like any other bra, the sports bra needs to be the correct size to do its job properly. Measure yourself, or have a professional fitting session with a lingerie expert, to ascertain the correct size bra for you. When you try on your new sports bra, move around to see how the bra works in action and whether it is still comfortable.
